Coping with life stressors can be overwhelming, especially during a pandemic. This resource from Mental Health First Aid will give you tips on how to cope with the situations and stress you may be experiencing.
Need quick access to calming/coping strategies? This resource provides links to free apps and videos individuals can practice as they practice self-care.
Coping with COVID is a resource page on the National Institute for Mental health’s website that has a bunch of shareable resources for adults and students regarding mental health and COVID.
11 Self-Care Tips for Teens and Young Adults is a good self-care resource for teenage students.
Please Pass the Love is offering FREE virtual self-care and mental health workshops for teens.
Self Care for Everyone provides simple and easy self-care strategies.
The Monday Refresh has lots of resources for breathing, mindfulness, etc. Here is a good one page reminder of things people can do on Monday and all week long to reset.
Portable Practices is a great one page site that has some general self-care ideas and lots of good websites/podcasts where additional self-care ideas can be found.