With all the roles parents and caregivers need to fulfill finding time to engage in self-care is hard. It is also necessary for our well-being and the well-being of our families. This resource from the Child Mind Institute acknowledges why self-care is essential and guidance of how to incorporate it in our daily lives.
Parents and caregivers are balancing a lot. Engaging in self-care daily can often feel unrealistic, especially in the time of the pandemic. This resource, from the Child Mind Institute, is designed for parents and caregivers to prioritize your own well-being which provides benefits for the whole family.
Need quick access to calming/coping strategies? This resource provides links to free apps and videos individuals can practice as they practice self-care