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Anxiety and Worry

Coping with Hard Times: Fact Sheet for Youth High School and College Age

Struggling with coping during the COVID-19 pandemic and its impact? You are not alone!  Coping with Hard Times will help you understand what you could be experiencing, provide ideas to help and share suggestions of how to reach out if you need help.

Tips to Manage Anxiety and Stress

Tips to Manage Anxiety and Stress from the Anxiety and Depression Association of America provides parents, caregivers,families, and students with practical strategies to cope with anxiety

A Compassionate Guide to Managing Anxiety Volume 2

Anxiety can become overwhelming, especially in times of crisis. A Compassionate Guide to Managing Anxiety from the Anxiety and Depression Association of America provides practical strategies and supports to cope with anxiety.

 

Suicide

Save a Friend: Tips for Teens to Prevent Suicide

Save a Friend provides teens with an understanding of suicide risk factors, warning signs and guidance of what to do if a peer is at risk for suicide.

If you are experiencing thoughts of suicide, know that you are NOT ALONE. Reach out now! We care about you!:

  • Please call 211 and tell the operator you need to speak with the suicide lifeline. 
  • Call the Suicide Prevention Lifeline at 1-800-273-8255

If you are unsafe and need help:

  • If you need help immediately call 911
  • Need to talk with a counselor? Call  or text the National Child Abuse Hotline 1-800-422-4453. Live chat is available at www.childhelphotline.org

If someone in your house is unsafe or needs help: